Today we lost the best cat to ever cat... You will be missed Gato Feo ❤️🐈‍⬛🐾😢
*Classes this Week 5/5-5/9* • Thursday 12pm Yoga Restore @sanctuaryyogachs (new pre-registration via website link in bio) • Friday 9:30am Radiate and Restore @powerglowyogamtpleasant • Sunday 9:15am Hot Vinyasa @powerglowyogamtpleasa
Let’s talk about Yoga Restore, what is it and why should you go… Yoga restore at its roots is based on a yin practice, long holds over a period of time to stretch into the deeper connective tissues (fascia). However a yin practice may
***NEW CLASS ALERT*** Tuesdays 10am & Thursdays 12:15pm come find yourself on your mat with me and Restore your body in my Yoga Restore classes @sanctuaryyogachs Classes will be 75min, the studio is located in The Schoolhouse and classes will
Let me tell you about this tenacious and inspiring woman. This Beautiful Lady has been coming to my Radiate and Restore class since June of 2021. When I met her she was unable to get down to and up from the floor with out a very real risk of injury.
Here’s to a new year… 2022 may you bring some semblance of sanity, peace, and calm… Joy if you’re generous!
The world will never be the same… RIP to the Great Betty White
This photo was taken in the Radiate and Restore class I taught this morning @powerglowyogamtpleasant and it warms my heart to see these yogis honoring what their body needed today. I am greatful that I was able hold a safe space for others to truly c
First time in a long time.... Father's day with my dad! Thanks for always showing me how to build/fix/do the thing!
Merry Christmas 🎄🎁 from our family to yours! ❤️
History is not always beautiful... Our path is not always straight and easy... there are times of struggle and times of joy... And it is that balance between the two that makes life worth living... This is a wonderful moment of joy and hope... A step
Come find yourself on your mat with me from the comfort of your own home! #yoga #yogaisnow #virtualyoga #zoomyoga
Find yourself on your mat with me this week Virtually from the comfort of your own home... Or really anywhere you have an internet connection! Classes are available to anyone who wants to join at no cost for the time being. If you feel inclined to s
Mark your Calendars!!! • I'm so excited to finally be announcing the first of hopefully many more classes not associated with a studio. The links will be up on my website (link in bio). • These are 'no props necessary' classes, but if you h
Happy Friday Flow! @powerglowyogamtpleasant #yoga #yogaisnow #socialdistancingyoga #flow
As shelter in place rules are being lifted and things are starting to open I can't help but look at what I have learned during this period of "stay home, stay safe". First is that we are always hOMe in our bodies... Secondly the power of co
Love being able to flow with @inglesbynikki and the two angles of these videos! #yoga #yogaisnow #flow #sangha