I am a E-RYT 200 hr certified yoga instructor and I received my certificate through YogaWorks NYC in January 2015, I am also certified for Kids Yoga from Karma Kids Yoga February 2016, Pre Postnatal Yoga from FlorYoga January 2017 and Yin Yoga from Holy Cow Yoga April 2019.

My classes are mindfully structured to help students not only stretch but also dynamically move and strengthen to help increase stability and mobility in the body. I only ask that you breath and listen to your body everything else is optional. At the end of Class I like to play one of my singing bowls and sing a chant for my students during savasana, below is the chant and its English translation.

Om Namah Shivaya Gurave Saccidananda Murtaye Nisprapancaya Shantaya Niralambaya Tejase

I open my heart to the power of Grace
That lives in us as goodness
That never is absent and radiates peace
And lights the way to transformation